How I’m using my DNA to personalise my half-Ironman training

I’m taking part in my first half-Ironman in the summer. My training officially starts on April 1st, and I’m using this month to rest a little, maintain my current level of fitness and plan my 3 month training plan. My ultimate goal is always this: to get to the start line fit …

How I’m using my DNA to personalise my half-Ironman training Read More »